Canned foods can play an important role in an overall healthy diet. People who consume more canned foods tend to have a higher intake of fruits and vegetables and a higher intake of nutrients compared to people who consume fewer canned fruits and vegetables.
For this article we’ll be talking about
Nutrients
Canned food is filled with important nutrients, including fiber, protein, and vitamins and minerals essential for a healthy diet. Yet less than half (42%) of Americans surveyed realize the nutrients in canned food count toward meeting the U.S. Department of Agriculture’s (USDA) dietary recommendations.
According to new trends in thermal processing, canned foods provide at least the same nutritional value as fresh produce and their frozen counterparts when prepared for a table dish; inclusive, in some cases, canned products can provide higher nutrient levels than fresh produce. This is because fresh produce are exposed to several detrimental conditions (intrinsic enzymes, environmental factors, microorganisms, deleterious reactions, etc.)
Making Dinner a Snap
Canned foods are a significant component of the diet of most individuals in developed countries, offering food in a convenient form with year-round availability.
Busy folks need simple solutions, and home canning is one way to solve the after-work conundrum. Now that you're heading home, the question spins in your mind: What's for dinner? Home canners say it's in the jar. After all, they've worked all summer to put up a year's worth of food, so more than half the work is already done.
When
Benefits of Canned
Fruits and vegetables used for canning are picked at peak freshness, ensuring the best flavor and nutrient quality. Canned foods can be just as nutritious as fresh and frozen foods because canning preserves many nutrients.
But, because the canning process requires high heat, canned goods may have less water-soluble vitamins such as vitamin C and B vitamins. However, the heating process that may harm some vitamins can actually increase the antioxidant content. For instance, canning increases the amount of lycopene in tomatoes.
Canned foods are a convenient and affordable way to incorporate more fruits and vegetables into your diet. The process of canning ensures a long shelf life of at least one to five years. This may be beneficial for individuals who often throw away fresh produce due to spoilage.
Becoming Self-Sufficient
Given all that's happening around us — post-pandemic jitters, inflation, and uncertainty about the future — is it any wonder there is renewed interest in canning?
Experts at the University of New Hampshire Extension noted the trend in the summer of 2020. Still, the serious uptick began in the early days of the COVID-19 lockdowns, according to Washington State University Insider. Quarantined people started thinking more about access to food, and their pioneering spirits emerged.
Food preservation, even post-pandemic, continues to be important in the event of natural disasters, food shortages, life emergencies, convenience, and cost.
The value of the so-called "deep pantry," a stash of food, water, and supplies that stretches from two weeks to longer, is important as climate change affects the food supply.
Final Words
As a major food supplier, BODUO offers various canned food. So why wait? Get your hands on them today and start exploring endless possibilities. Don't miss out on this delicious and convenient product. Try it now!
Milk tea has grabbed the attention of the average young teenagers thanks to its variety of colors, flavors and textures. If you're looking for your own milk tea business opportunity, BODUO International is your destination. As a professional milk tea supplier, with free training, raw materials, machines, and packaging material, will offer you the best service.
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