Imagine the best ripe berries, zesty oranges, or juicy red strawberries combined with your favorite summertime drink — a cool glass of iced tea. Fruit teas and herbal teas are the perfect answers if you are trying to cut down on your caffeine intake and also looking for the most accessible way to enjoy some delicious beverages. So is fruit tea good for you? What health benefits does they offer?
We're here to tell you fruit teas are real, and even better than you think. The best part here is that you will get multiple delicious varieties to choose from and also boost your nutrition by consuming healthy beverages. Delicious hot or iced, fruit teas offer a wide range of health benefits, from boosting your immune system to improving your digestion. This article is going to talk about the health benefits contained in fruit tea.
Fruit teas offer many health benefits, thanks to the mix of nutrients from the fruits, as well as the base blends. Fruit tea benefits vary by type, but many are an excellent source of vitamins and minerals, which can improve overall wellness. Here are just 7 of the many fruit tea benefits:
Immune-Boost
Fruit teas are generally rich in vitamin C and antioxidants, which helps strengthen your immune system. Additionally, they defend your body by providing antioxidants. Microbial compounds in peach leaf tea aid with immune health, and other antioxidants in peach teas work to defend your body against free radicals.
Goji berry tea is also a popular immune booster. With vitamins A, E, and C, goji berry tea strengthens the immune system and boosts the production of white blood cells.
Improving Heart Health
Dried berries, orange peel, and raspberries are high in antioxidants, which some research suggests may lower cholesterol. Other fruits, like apples, strawberries, and lemon, contain pectin, a type of fiber that lowers "bad" cholesterol. Pomegranate tea may also lower blood pressure, ensuring your heart stays in good health.
Regulate Hormones
Raspberry leaf tea aids in so many areas of women's health, that it's been labeled as the "women's tea" for centuries. In its long history in herbal medicine, raspberry leaf tea has been proposed as a remedy for everything from painful periods to strenuous birth to fertility issues.
This is due to the high levels of plant estrogen in raspberries. If consumed regularly, it's even rumored to help with irregular periods. While research in this area is limited, it's still a favorite among pregnant women in the later stages of pregnancy.
Clearer Skin
Did you know fruit teas can improve skin health? Vitamins in these fruits can help fight acne, hydrate skin, or protect your skin's natural barrier. Cherry tea, for example, is known to have a detoxifying effect on your skin and body. Vitamin C also promotes collagen, which has anti-aging properties.
Aid Digestion
Multiple fruit teas have histories in traditional medicine as remedies for stomach ailments. Strawberry leaf tea may soothe stomach pains and support gut health. The nutrients in blackberry tea have been shown to also ease digestive issues and an upset stomach. Consider trying a fruity blend mixed with other gut-friendly herbs, like ginger tea, for extra effectiveness.
It helps in hydration
Consuming fruit tea can help improve your hydration which, in turn, helps support good health. Moreover, staying hydrated is a simple task for all human beings. All you need to do is to ensure that you are drinking a sufficient amount of fluids every day. However, you can include more than just water into your diet by adding a cup of fruit tea to the same.
Reduce Inflammation
Several fruit teas have strong anti-inflammatory effects. Phenolic compounds in stone fruits, like cherry, peach, and apricot, reduce inflammation, and related pain or swelling. Pineapple tea also has strong anti-inflammatory enzymes and is often consumed to reduce swelling after an injury.
Bottom Line
The health benefits of fruit tea will surely prompt you into including it in your diet immediately. Here by Boduo International, it’s a professional in various tea beverage business, feel free to leave a note, we’re looking ahead to further cooperation.
Milk tea has grabbed the attention of the average young teenagers thanks to its variety of colors, flavors and textures. If you're looking for your own milk tea business opportunity, BODUO International is your destination. As a professional milk tea supplier, with free training, raw materials, machines, and packaging material, will offer you the best service.
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