Having good health is directly related to leading a productive life. Eating foods with trans-fat raises low-density lipoprotein, lowers your high-density lipoprotein. Trans fat provides no health benefit and there’s no safe level of eating trans-fat. The FDA, American Heart Association, and the Institute of Medicine all agree that trans fatty acids have a stronger effect on the risk of heart disease than other unhealthy fat.

To offer more secure and healthy products, we launched 0 Trans Fat Creamer which is an innovative twist to the original types of creamer. So what is trans fat? What food could have trans fat? And how does it affect our health?

What is Trans Fat?

Trans fats, or trans fatty acids, are naturally present in meat and dairy products of ruminant animals. Some animals naturally produce trans fats in their guts, and food from these animals can contain small quantities of these fats.

Trans fats are formed during the processing of partial hydrogenation. They are found naturally in some foods but mostly from foods that are partially hydrogenated. Trans fats act like saturated fat in the body and tend to raise blood cholesterol levels. There are also industrial or artificial trans fats that make up most of this fatty acid’s consumption.

They are known as the unhealthiest fats you can eat, but manufacturers often use them in fried and processed foods. These cooking oils are often genetically modified and downright unhealthy, linked to the development of cardiovascular disease and metabolic syndrome. They can even become rancid, causing more health concerns.

How Does Trans Fat Affect Our Health?

Consuming too many trans fats foods may increase the risk of heart disease and stroke. Research from Harvard Medical School that included controlled trials and observational studies found that trans fatty acid consumption from partially hydrogenated oils (PHOs) “adversely affects multiple cardiovascular risk factors and contributes significantly to increased risk of coronary heart disease events.”

Trans fats have also been proven to contribute to obesity and diabetes. Those who consumed the most trans fatty acids had a 40 percent higher risk of having diabetes compared to those with lower risk diets and lifestyle patterns according to one study published in the New England Journal of Medicine.

Trans Fat Foods

Trans fats are found in many processed and packaged foods. Note that these foods are often low in nutrients and have extra calories from both fat and sugar:

• Margarine and other spreads

• Frozen foods, such as frozen dinners, pizza, ice cream, frozen yogurt, milkshakes, and pudding

• Shortening (hard vegetable oil)

• Fried meats and fast foods

• Packaged chips and snacks

• Pre-mixed ingredients, such as

pancake mix, hot chocolate, salad

dressing, croutons, and breadcrumbs

• Cookies, pies, cakes, biscuits, sweet rolls, and doughnuts