Recently, a brand new series of beverage released by Incha has taken on a new aspect. With black sesame seeds as the leading character which draws in a question --- How much do you know about black sesame seeds? What are the benefits of them? Let’s get into it.
Black sesame seeds are the most popular and nutritious seeds in the world and are often considered as one of the super foods given to us by nature. These small, flat seeds are brimming with antioxidants and healthy fatty acids. They are quickly gaining popularity all over the world owing to their numerous health benefits.
There are many varieties of this small wonder, but black sesame seeds are considered to have a slight edge over the others as their nutritious outer hull is left intact. Here are a few reasons of why you should include black sesame seeds to your diet:
Good for heart health
Black sesame seed are a rich source of phytosterols including sesamin and sesamolin which can help lower cholesterol levels and thus reduce risk of heart problems.
Also, these seeds are loaded with magnesium which helps in reducing blood pressure and thus keep the heart healthy. Healthy blood pressure and correct cholesterol levels translate to healthier arteries and a great heart health.
Improves blood pressure
A small study conducted on 30 people found that consuming 2.5 grams of black sesame seeds daily for 4 weeks with their meals reduced usually increased levels of blood pressure.
While the control group receiving a placebo did not experience any improvements. Many other clinical studies have found black sesame seeds to have a positive impact on blood pressure.
For healthier bones and skin
Another important reason why black sesame seed are essential for all of us is that they enable us to have strong bones and nourished skin.
Since these seeds are abundant in zinc and calcium, they can help prevent osteoporosis and also strengthen the bones in children. These seeds are also loaded with vitamin E which can nourish the skin; help gets rid of toxins and keeps it damage free.
Black sesame seeds have anti-aging power
One of the main reasons you must include black sesame seed in your diet is because these seeds can help you prevent aging related conditions and health problems like greying hair, ringing in the ears and blurry vision etc.
This happens because these seeds are loaded with iron and B Vitamins which can reverse deficiencies and avoid memory loss as well.
Provide relief from digestive issues
It is a fact that black sesame seed provides relief from digestive issues like constipation and indigestion. Black sesame seeds are rich in healthy omega 3 fatty acids, that can lubricate the intestinal walls and help with constipation. The presence of fiber can correct the bowel movements.
Protects from cancer
Black sesame seed also help to protect against cancers like colon cancer. Two compounds found in black sesame seeds, sesamin and sesamol have the ability to fight oxidative stress and control the cell lifecycle to prevent any cancerous cell behaviour. Sesamin plays a central role in the destruction of cancer cells and their removal from the system.
Final Thoughts
Black sesame seeds offer a ton of potential benefits. They’re delicious when added to salad dressings and drinks, helpful for heart health, good for brain function, potentially cancer-fighting – not to mention their incredible nutrient profile with significant amounts of calcium and iron!
